Back problems cost the country millions of pounds a year, mainly due to the lack of correct exercise and poor posture. Back pain problems are often caused by our working conditions or the type of work that we regularly carry out putting unnecessary strain on our backs.

Whether you realise it or not, your back is involved in almost every type of physical exercise and activity, which means that it needs to be in good shape to avoid unexpected strains and pains from occurring.

A back care training regime, or including back strengthening elements in your wider training programme, can have a dramatically positive effect on your general fitness and help to prevent back pain problems arising in the first place.

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