Boost your metabolism...

Increase your metabolism Metabolism is the process by which our bodies combine nutrients with oxygen to produce the energy our body needs in order to maintain normal bodily functions. This energy is measured in calories, and calories are considered fuel to our bodies...
...read more14-06-2010

Tips for Making the Perfect Playlist...

 Chances are many of you may be dusting off your sneakers as you resolve to move more in 2010. The right playlist could make the difference between a lackluster or luminous start to your year! Whether it’s the goat-slaying grooves of Slayer’s “Re...
...read more03-02-2010

Four minute workout...

It seems like the perfect workout for the stressed-out and time-crunched — a gym session that is over in four minutes flat yet promises astounding returns for your effort. Read full article on the London Evening Standard website....
...read more23-10-2009

Functional Suspension Training for Athletes...

I recently found this fantastic article on suspension training, which discusses in detail the many benefits that this type of training can deliver. It's well worth a read to understand the methodologies employed in the various techniques, and to see why its such a fast-...
...read more06-08-2009

TRX Suspension Training...

Take a look at this video clip of the TRX Suspension Training system in action. We use TRX when appropriate here at Anywhere Fitness, as its such a supremely effective and well-designed piece of kit. See what you think. Graham...
...read more15-07-2009